How to Lose Weight Over 40 — What Actually Works in 2026

James Rufus

Published on: 28/04/2026

Struggling to lose weight over 40? Here's what actually works — and why most approaches fail. Expert advice from 180 Strength, Poole's leading personal training gym.scription

how to lose weight over 40fat loss Pooleweight loss coaching Poolepersonal trainer Poolestrength training over 40

How to Choose a Personal Trainer in Poole — A Complete Guide

James Rufus

Published on: 28/04/2026

Looking for a personal trainer in Poole? Here's exactly what to look for — and why 180 Strength has been Poole's most trusted strength and transformation gym for 25 years.

personal trainer Poolepersonal training Poolegym Poolestrength coach Poole