How to Lose Weight Over 40 — What Actually Works in 2026

James Rufus

Published on: 28/04/2026

Struggling to lose weight over 40? Here's what actually works — and why most approaches fail. Expert advice from 180 Strength, Poole's leading personal training gym.scription

Strength TrainingNutrition

How to Choose a Personal Trainer in Poole — A Complete Guide

James Rufus

Published on: 28/04/2026

Looking for a personal trainer in Poole? Here's exactly what to look for — and why 180 Strength has been Poole's most trusted strength and transformation gym for 25 years.

Personal Training